Monday, August 30, 2010
Friday, August 20, 2010
Transitions
We've had a few transitions in our household over the last couple of months that I wanted to take note of.
Micah Night Lights
After we returned from our vacation to the Midwest, Micah had a rough time going down for naps and bed time. He would cry and cling to me almost as if he was scared. If Colin put him down he seemed to do a little better, but he'd still wake up early or in the night and cry until we settled him down.
Out of pure desperation one night (I think Colin was out of town for work) I put a night light in Micah's room thinking perhaps he was just getting to the age where he was scared of the dark. It didn't solve the problem immediately, but after a couple of days the crying and clinging stopped.
We don't have a timer on it like Jackson's. We'll probably start doing that once he's in a big boy bed which we'll be after we move to wherever we're going next ... that's another blog for another time. However, I do turn off the night light before I get him out of bed and turn it on when it's time to get into bed just so he gets used to the idea.
Jackson Shorter Naps
Lately Jackson has been taking FOREVER to go to sleep at night and it's not without being called into his room a MILLION times for water or a shadow or just one more hug.
Jackson has been a good napper for most of his life. He's 4 and he still takes a 2 hour nap every day. About a month or so ago I tried to cut his nap by an hour and that just made him weepy, so I stuck with the 2 hour nap. UNTIL this past week when he was taking longer to fall asleep.
This week I've cut his nap by 30 minutes by setting his night light to go off that much earlier. The first day he had a playdate and slept right through the night light going off (which is really rare) and woke up at his normal time. I guess he played hard. Today he woke up with the night light. We'll see how bedtime goes tonight.
Me Exercising During Pregnancy
I'm 9 weeks pregnant as of tomorrow. Before I became pregnant I was doing circuit training 4 days a week and doing cardio 1 day a week for about 45 minutes each workout.
Since I've become pregnant I've continued to circuit train for 3 days a week and cardio for 1 day a week for about 30 minutes each workout. I've noticed that my heart rate goes up pretty quickly and I lose my breath just as easily. It's kind of annoying actually, but only in the beginning of the workout.
There have been a few days that I opted to sleep in instead of work out and although it was probably the right choice I did notice a change in my mood and energy level.
I'm still "Shredding" but have taken the intensity down a notch especially during the cardio sections. Around 12 weeks I plan on modifying any abdominal workouts that are done on my back. I'm thinking I may need to find a prenatal workout DVD, so if anyone has any good suggestions let me know.
Micah Night Lights
After we returned from our vacation to the Midwest, Micah had a rough time going down for naps and bed time. He would cry and cling to me almost as if he was scared. If Colin put him down he seemed to do a little better, but he'd still wake up early or in the night and cry until we settled him down.
Out of pure desperation one night (I think Colin was out of town for work) I put a night light in Micah's room thinking perhaps he was just getting to the age where he was scared of the dark. It didn't solve the problem immediately, but after a couple of days the crying and clinging stopped.
We don't have a timer on it like Jackson's. We'll probably start doing that once he's in a big boy bed which we'll be after we move to wherever we're going next ... that's another blog for another time. However, I do turn off the night light before I get him out of bed and turn it on when it's time to get into bed just so he gets used to the idea.
Jackson Shorter Naps
Lately Jackson has been taking FOREVER to go to sleep at night and it's not without being called into his room a MILLION times for water or a shadow or just one more hug.
Jackson has been a good napper for most of his life. He's 4 and he still takes a 2 hour nap every day. About a month or so ago I tried to cut his nap by an hour and that just made him weepy, so I stuck with the 2 hour nap. UNTIL this past week when he was taking longer to fall asleep.
This week I've cut his nap by 30 minutes by setting his night light to go off that much earlier. The first day he had a playdate and slept right through the night light going off (which is really rare) and woke up at his normal time. I guess he played hard. Today he woke up with the night light. We'll see how bedtime goes tonight.
Me Exercising During Pregnancy
I'm 9 weeks pregnant as of tomorrow. Before I became pregnant I was doing circuit training 4 days a week and doing cardio 1 day a week for about 45 minutes each workout.
Since I've become pregnant I've continued to circuit train for 3 days a week and cardio for 1 day a week for about 30 minutes each workout. I've noticed that my heart rate goes up pretty quickly and I lose my breath just as easily. It's kind of annoying actually, but only in the beginning of the workout.
There have been a few days that I opted to sleep in instead of work out and although it was probably the right choice I did notice a change in my mood and energy level.
I'm still "Shredding" but have taken the intensity down a notch especially during the cardio sections. Around 12 weeks I plan on modifying any abdominal workouts that are done on my back. I'm thinking I may need to find a prenatal workout DVD, so if anyone has any good suggestions let me know.
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